I changed this one thing…
2 min readMay 11, 2022
…and now I wake up before my alarm, and fully well-rested.
That one thing is not working from your bed.
We’ve all heard many people/experts advising against working from bed for a myriad of reasons. One of them is that then your brain can not make a distinction that your bed is a place for resting & not working and it disrupts your sleep cycle.